Top 6 Benefits Of Sleeping Without Pillow You Must Know
Using the wrong pillow can lead to many pain problems in your body. Check out the top six benefits of sleeping without pillow in your daily life.
If you frequently wake up with neck or back pain, then it may be a possibility that this pain is because of using the pillow. While some people like sleeping with big, fluffy pillows, others don't feel comfortable with them. Everyone has a different sleeping pattern. There are many people who cant sleep without taking the pillow.
Normally, pillows are filled with cotton and made of soft materials like polyester. But if your pillow is too soft, it can strain your neck muscles and even lessen blood flow to your head. Also, if your head is tilted on the pillow, it won't give enough support, which might block airflow in your breathing s...