Stay Healthy - The Ganga Times

Getting older is a natural part of our life, but the important thing is maintaining our emotional well-being and physical health as we age. In this blog post, we will study the different tips and techniques that tell us how to stay healthy and fit as we get older. These insights contain information about physical health, mental health, and emotional well-being. Nutritional Therapists have applied an elder diet to uncontrolled oxidative stress and antioxidant properties of food to fasten the aging process. Tips on How to Stay Happy and Healthy as You Age? (Credit: Happier Human) The factors that are explained below are used to interact with the essentials and stop them from developing enough vitamins. Look at calendar years that match body age by taking into account the test age calc...

Many health-conscious folks want to know - how many calories should I burn in a day. In this article, we will provide you with full calorie-burning details for your daily physical exercise routine. How many calories should I burn in a day to stay fit? It makes sense given that among the many other effective diets, tracking calories is one of the most often used strategies for weight loss or maintenance (opens in new tab). The answer to this query will vary for each person and is vital to keep in mind. The activities you engage in determine how many calories you burn each day. The experts want you to be aware of this information regardless of whether you want to know how many calories you burn each day through specific exercises or just through breathing, eating, and drinking. In...

Tag: Stay Healthy

How to Stay Happy and Healthy as You Age?

How Many Calories Should I Burn In a Day?